Teaching on children
They sing themselves to sleep. They hum when they play.
DP
Deva Premal

The Lullaby of Existence

In the tender words of Deva Premal, "They sing themselves to sleep. They hum when they play," we are invited to explore the profound simplicity of childhood joy and the innate connection to the rhythms of life. This quote encapsulates a world where the act of singing and humming becomes a natural expression of being, a gentle reminder of how playfulness and creativity are intertwined with our very essence. In a society often overshadowed by the demands of adulthood, this sentiment beckons us to reconnect with the innocence and spontaneity that characterize our earliest years.

As we delve deeper into this quote, we begin to recognize that the act of singing and humming is not merely a pastime but a vital expression of our inner selves. It speaks to the importance of finding joy in the mundane, of allowing ourselves to be enveloped in the present moment. In a world that often prioritizes productivity over play, Premal's words serve as a gentle nudge to embrace the beauty of simplicity, to remember that our most authentic selves can be found in the melodies we create and the laughter we share.

The image / the metaphor

The imagery in Premal's quote evokes a serene scene where children, in their innocence, drift into slumber accompanied by the soothing sounds of their own voices. The verbs "sing" and "hum" suggest a natural, effortless expression of joy, a spontaneous outpouring of creativity that flows from within. This imagery paints a picture of a world where the act of singing is not bound by expectation or performance but is instead a pure manifestation of being alive and present. It invites us to consider how often we allow ourselves to engage in such simple pleasures, to find solace in our own voices.

In the speaker's tradition

Deva Premal's teachings are deeply rooted in the tradition of mantra-yoga, which emphasizes the transformative power of sound and vibration. In this context, the act of singing and humming can be seen as a form of bhakti, or devotional practice, where the heart is opened through the expression of love and joy. This aligns with the concept of dharma, where living in accordance with one's true nature leads to a harmonious existence. By engaging in these simple acts of creativity, we align ourselves with the flow of life, tapping into the universal rhythms that connect us all.

Furthermore, the notion of self-expression through sound resonates with the teachings found in texts such as the Bhagavad Gita, where the importance of aligning one's actions with one's true self is emphasized. In Chapter 3, Verse 16, Krishna speaks of the eternal cycle of creation and the necessity of engaging in one's duty with joy and devotion. This echoes Premal's sentiment, reminding us that our playful expressions are not just personal joys but part of a larger cosmic dance, a way of participating in the divine play of existence.

Living the teaching

Consider a modern scenario where a parent, overwhelmed by the demands of work and life, finds themselves at home with their child. Instead of succumbing to the stress of the day, they choose to engage in a playful activity, perhaps singing silly songs or creating a spontaneous dance party in the living room. In this moment, the parent not only reconnects with their child but also rediscovers the joy of play, allowing the burdens of adulthood to fade away. This simple act of singing and playing becomes a powerful reminder of the importance of joy and creativity in our lives.

In another context, imagine a couple navigating a difficult moment in their relationship. Instead of allowing tension to build, they decide to hum a familiar tune together, breaking the ice and inviting laughter into the space. This act of shared creativity serves as a bridge, allowing them to reconnect and find common ground amidst their struggles. By incorporating the spirit of play and song into their interactions, they embody the essence of Premal's teaching, transforming moments of conflict into opportunities for connection and understanding.

A reflection

As we reflect on the wisdom encapsulated in Deva Premal's quote, we might ask ourselves: How often do I allow the joy of singing and play to enter my life? In what ways can I cultivate a sense of playfulness in my daily routine, inviting creativity and spontaneity into my interactions? By contemplating these questions, we open ourselves to the possibility of rediscovering the simple joys that lie within, allowing our inner melodies to guide us toward a more fulfilling existence.

DP
AuthorDeva Premal

Wisdom from Deva Premal.

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Frequently Asked Questions

Deva Premal's quote highlights the natural joy and creativity found in childhood, suggesting that singing and humming are expressions of our authentic selves. It emphasizes the importance of playfulness and self-expression as vital components of a fulfilling life.
You can apply this teaching by intentionally incorporating moments of play and creativity into your daily routine. Whether through singing, dancing, or engaging in playful activities, allow yourself to reconnect with the joy and spontaneity that characterize childhood.
Yes, the idea of using sound and vibration as a means of spiritual expression is prevalent in many mantra-yoga texts. For instance, the practice of chanting mantras is seen as a way to align oneself with the divine and tap into the transformative power of sound.
In this context, bhakti refers to the devotional aspect of expressing joy and love through singing and play, while dharma pertains to living in alignment with one's true nature. Both concepts emphasize the importance of authenticity and connection to the divine.
Engaging in regular practices such as singing, dancing, or even mindful play can support living this teaching. These activities help cultivate a sense of joy and creativity, allowing you to reconnect with your inner child and embrace the present moment.

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